Workout Of The Day- Saturday 22 April 2017

Workout Of The Day- Saturday 22 April 2017

Movement prep for clean and jerk – build to 80%.

For time: In teams of 2:

Part B:

10 C&J @ (185lb/115) (135/75) (KB swings)
40 HS push-ups/ Push-ups
40 Pull-ups

8 C&J @ (185lb/115) (135/75) (KB swings)
30 HS push-ups/ Push-ups
30 pull-ups

6 C&J @ (185lb/115) (135/75) (KB swings)
20 HS push-ups/ Push-ups
20 pull-ups

4 C&J @ (185lb/115) (135/75) (KB swings)
10 HS push-ups/ push-ups
10 pull-ups

*C&J can not be more than 65% of 1RM

Buy-out: 100 Cal assault bike as a team of 2.

Posted in Workout of the Day
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