Workout Of The Day- Saturday 22 July 2017

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23 July, 2017
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Workout Of The Day- Saturday 22 July 2017

Movement prep C&J

25 min AMRAP
R1
15/12/10 cal row
8 burpees over the rower
1 Clean and jerk @ 80% of 1RM
R2
15/12/10 cal row
8 burpees over the rower
2 Clean and jerk @ 80% of 1RM
R3
15/12/10 cal row
8 burpees over the rower
3 Clean and jerk @ 80% of 1RM