Workout Of The Day- Saturday 23 July 2016

Workout Of The Day- Saturday 23 July 2016

Part A
For time with partner
75 calorie row
50 partner hand release push-ups
25 deadlifts (155/135) (135/95) (85/65) * while partner holds bar
10 front squats (same as above and while holds bar in rack)
25 deadlifts
50 partner sit-ups
750M run with slam ball ( 1 partner must carry whole time)

Posted in Workout of the Day
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