Workout Of The Day- Saturday 23rd April 2016

Workout Of The Day- Saturday 23rd April 2016

Part A
Practice HS walks – 10 mins

Part B
“Slam ball delight”
For time with a partner
50 slam ball clean and jerks
50 cal assault bike
40 slam ball thrusters
40 call assault
30 slam balls
30 cal assault
20 slam ball dumps over shoulder
20 cal assault
10 slam ball throws over pull-up bar

Alternate as and when you want with either movement.

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.