Workout Of The Day- Saturday 24 September 2016

Workout Of The Day- Saturday 24 September 2016

Part A
21 burpee onto tyre synchro
15 synchro push-ups
9 tyre flips
15 synchro burpees
12 Synchro push-ups
6 tyre flips
12 synchro burpees
9 synchro push-ups
3 tyre flips

Rest 5 mins

Part B
Find heavy OH squat from the floor

Posted in Workout of the Day
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