Workout Of The Day- Saturday 26 August 2017

Workout Of The Day- Friday 25 August 2017
24 August, 2017
Workout Of The Day- Monday 28 August 2017
27 August, 2017
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Workout Of The Day- Saturday 26 August 2017

Part A:

Build to a max clean! Go heavy or go home!

Part B:

For time:

In teams of 3:

800m row

21 deadlifts (155lb/105) (115/75)

21 hang cleans *same weight

21 STO*same weight

800m row

18

18

18

800m row

15

15

15