Workout of the Day - Saturday, 26 September 2015

Workout of the Day – Saturday, 26 September 2015

Part A
Find 1RM deadlift

Part B

Then for time
12-9-6
Deadlift (275lbs/ 205lbs) (capped at 75% of max)
Muscle ups or burpees over the bar

Part C
Partner 1 mile run with slam ball or med ball
*can alternate who carries object as and when want.

Posted in Workout of the Day
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