Workout Of The Day- Saturday 28 January 2017

Workout Of The Day- Saturday 28 January 2017

Part A:

Find 1RM deadlift

Part B:

In teams of 2:
*one person working at a time

50/40/30 cal assault

21-15-9
Thrusters (95/65) (75/55)
Pull ups

21-15-9
Double KB front squat (32kg/20kg) (20kg/16kg) (16kg/12kg)
Toes to bar/ kees to chest

1km row

Posted in Workout of the Day
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