Workout Of The Day- Saturday 28 May 2016

Workout Of The Day- Saturday 28 May 2016

Thruster/ Rope Pull Relay

F1: 14/12/10 Thrusters @ 35lb, /3/2/1 Rope Pulls (empty sled)

F2: 12/10/8 Thrusters @ 55lb, 3/2/1 Rope Pulls (25lb)

F3: 10/8/6 Thrusters @ 75lb 3/2/1 Rope Pulls (50lb)

M1: 14/12/10 Thrusters@ 95lb, 3/2/1 Rope Pulls (75lb)

M2: 12/10/8 Thrusters @ 105lb, 3/2/1 Rope Pulls (100lb)

M3: 10/8/6 Thrusters @ 115lb, 3/2/1 Rope Pulls (125lb)

M2: 8/6/4 Thrusters @ 125lb, 3/2/1 Rope Pulls (150lb)

 

Part B:

6min Clean and Jerk Ladder

45lb-65lb-85lb-105lb-125lb-145lb-165lb-185lb-205lb-225lb-265lb

Posted in Workout of the Day
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