Workout Of The Day- Saturday 29 July 2017

Workout Of The Day- Friday 28 July 2017
27 July, 2017
Workout Of The Day- Monday 31 July 2017
31 July, 2017
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Workout Of The Day- Saturday 29 July 2017

 

In teams of 2 or 3:

 

2km row

1.5 km run (everyone runs)

100 cal assault

50 cleans @ (155/105) (135/85) (105/65)

Time cap: 30 mins