Workout of the Day - Saturday, 4 July 2015

Workout of the Day – Saturday, 4 July 2015

Movement prep for 20 mins

Then 30 min AMRAP in teams of 2-3
1 partner finishes full round before rotating (rest while partner works)
12 burpee box jump overs
9 pull-ups
6 hang power clean 60/48 52/34 42/24
3 shoulder to OH

Red – scale power cleans with KB swings

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.