Workout of the Day – Saturday, 9 April 2016

Workout of the Day – Saturday, 9 April 2016

Part A
Find max snatch in 10 reps or less

Part B
For time:
15 OH squat (135/95)
30 pull-ups
800M run
30 pull-ups
15 OH squat

Part C
Drag a sled at Bodyweight AFAP in 6 mins
Alternate with a partner every 20M

Posted in Workout of the Day
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