Workout Of The Day- Thursday 02 June 2016

Workout Of The Day- Thursday 02 June 2016

Part A
Midline madness.
Rotate through following for quality for 12 minutes:
4 Lsit bar taps
6 back raises in GHD/ banded good mornings
8 strict toes to bar
10 evil wheels

Part B
3 rounds for time, start a round every 5 minutes
20/15 calorie assault bike
40M front rack KB carry (2×24)/ 2×16 (2×20/2×12) (farmers carry)
6 Muscleups (ring) / 9 ring rows

Part C
3 x max weight plank hold – 30 seconds

Posted in Workout of the Day
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