Workout Of The Day- Thursday 02 March 2017

Workout Of The Day- Thursday 02 March 2017

Part A:
5 rounds not for time:

6 Pendelay rows
6/6 single arm DB bench press

Part B

EMOM9

Min1-Assault 30s (moderate pace)
Min2- 5 Back squats @50%
Min3- Air squats for 30s

REST 3 MINS

EMOM9
Min1- Row 30 seconds ( moderate)
Min 2- 5x strict pull-ups
Min 3- Supine ring rows for 30 seconds

Posted in Workout of the Day
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