Workout Of The Day- Thursday 03 August 2017

Workout Of The Day- Wednesday 02 August 2017
1 August, 2017
Workout Of The Day- Friday 04 August 2017
4 August, 2017
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Workout Of The Day- Thursday 03 August 2017

A: 5 Rounds not for Time

5/5 Barbell Step-ups

8 Around The Worlds

B: Every 3 Mins for 5 Rounds

15/10/8 cal Assault

1 Round Dumbell “DT’