Workout Of The Day- Thursday 03 November 2016

Workout Of The Day- Thursday 03 November 2016

Part A:
For time:
60/50/40 Cal row
50 push-ups
40 pull ups/ Ring rows
30 box jumps
20 KB Thrusters / air squats
1km run

Part B:
4 rounds:
30 sec plank
8 empty bar good mornings

Posted in Workout of the Day
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