Workout Of The Day- Thursday 06 April 2017

Workout Of The Day- Thursday 06 April 2017

A) Work up to a heavy POWER clean complex in 6 minutes:
• High hang power clean, hang power clean, full power clean

Then EMOM6 do 1 complex of the above

B) AQAP

500m run
5 Bear Complex (135/95)(95/55)
Rest 60 seconds
20M Sled Push and Pull
5 Bear complex
60 seconds
50/35 cal Assault
5 Bear complex
60 seconds

Posted in Workout of the Day
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