Workout Of The Day- Thursday 08 December 2016

Workout Of The Day- Thursday 08 December 2016

Part A:

Back Squats

Build up to 70%

EMOM 8

3 Back Squats @70%

Part B:

Teams of 3

Station 1: 30s on 30s off cal assault bike
Station 2: 30s on 30s off burpee box jump
Station 3: 30s on 30s off 10m empty sled push

*each partner does each station 3 times
*During 30s break you move to next station
*Score is total reps and cal assault

Posted in Workout of the Day
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