WORKOUT OF THE DAY- THURSDAY 08 JUNE 2017

WORKOUT OF THE DAY- WEDNESDAY 07 JUNE 2017
7 June, 2017
WORKOUT OF THE DAY- FRIDAY 09 JUNE 2017
11 June, 2017
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WORKOUT OF THE DAY- THURSDAY 08 JUNE 2017

Part A

Build up to 60% of 1RM power snatch.

Then EMOM 10
1 power snatch
2 overhead squats

Part B

5×3
Eccentric snatch deadlifts
*normal speed on the way up , slow on the way down

Part C

See how far you can get up the ladder in 6 minutes:

2 power snatch
2 burpees over the bar
4….
4…
6….
6….