Workout Of The Day- Thursday 08 June 2017

Workout Of The Day- Thursday 08 June 2017

Part A

Build up to 60% of 1RM power snatch.

Then EMOM 10
1 power snatch
2 overhead squats

Part B

5×3
Eccentric snatch deadlifts
*normal speed on the way up , slow on the way down

Part C

See how far you can get up the ladder in 6 minutes:

2 power snatch
2 burpees over the bar
4….
4…
6….
6….

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.