Workout Of The Day- Thursday 08 September 2016

Workout Of The Day- Thursday 08 September 2016

PartA
Build to 3RM power snatch
Then 3 drop sets at 80% of above (pause in catch for 3 seconds before standing)

Part B
5 sets of 3
Romanian deadlift in snatch grip

Part C
For time:
12-9-6-3
Slam ball dumps over shoulder
Muscle ups/ Muscleup transition/ burpees
Box jumps

Posted in Workout of the Day
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