Workout Of The Day- Thursday 09 February 2017

Workout Of The Day- Thursday 09 February 2017

Part A: 5 Rounds

8/8 Dumbell Rows
8/8 Single Arm Strict Press
8 Taps over KB

Part B: Teams of 3/4 relay style

5 Min AMRAP assault (alternating 15/10/8)
Rest 2 MINS

4 Min AMRAP sled pushes (alternating 1 20m sled push)
Rest 2 MINS

3 Min Burpee Box Jumps (alternating 4 burpee box jump overs)
Rest 2 MINS

2 Min AMRAP DU’s/ Singles (Everyone skips and counts their skips)

Posted in Workout of the Day
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