Workout Of The Day- Thursday 09 March 2017

Workout Of The Day- Thursday 09 March 2017

A:15 Minutes of work

20M standing/walking explosive sled pulls
6 barbell good-mornings
1/1 Turkish get up

B:In teams of 3

10/8 hang power snatch (95/65) (75/55) (KB Swings)
5/ burpees
1 odd object (Slam ball or club-bell) carry to fence and back.
* 1 partner starts bike as previous partner starts run
* * one club-bell per team

Posted in Workout of the Day
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