Workout Of The Day- Thursday 1 December 2016

Workout Of The Day- Thursday 1 December 2016

A:8 Rounds

4/4 DB rows
4/4 single arm DB Bench press

B:For time

Buy in 30/ 20 cal assault

3 rounds:
15 sumo deadlift high pull
15 wall balls

Buy out 30/20 cal row

Posted in Workout of the Day
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