Workout Of The Day- Thursday 10 August 2017

Workout Of The Day- Wednesday 09 August 2017
8 August, 2017
Workout Of The Day- Friday 11 August 2017
10 August, 2017
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Workout Of The Day- Thursday 10 August 2017

A: Deadlifts

6X3 ( 3 seconds up, 3 seconds down)

B: 7 Rounds

7 KB Swings (32kg/24)(24/16)(16/12)

7 Box Jump Overs

7 Wall Balls (30lb/20lb)(20lb/14lb)(14lb/10lb)