Workout of the Day - Thursday, 10 December 2015

Workout of the Day – Thursday, 10 December 2015

Part A
5 rounds not for time:
5 paralette HSPU or DB HSPU (kipping) / pike HSPU in DB/ push-ups on paralette
20M seated sled pull
10 hollow rocks

Part B (on field)
4 rounds:
10 ball slams
400m run
Start a round every 3 mins

Posted in Workout of the Day
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