Workout of the Day - Thursday, 10 March 2016

Workout of the Day – Thursday, 10 March 2016

Part A
Emom10
1 power snatch
1 snatch
* go on feel but try add weight each round

Part B
Emom5
3 halting snatch deadlift
*pause at shin, knees and pockets

Part C
6 min AMRAP
25 double unders
6 DB thrusters (45/35) (35/25) (20/15)

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.