Workout Of The Day- Thursday 10 November 2016

Workout Of The Day- Thursday 10 November 2016

Cleans:

Build to a heavy power clean

Then…

4 sets of 4 @ 60%
3 sets of 3 @ 70%
Emphasis on cycling the barbell

10 rounds: Alternate with partner.

12/10/8 Cal Assault
5 Squat cleans @ (135/105) (115/65) (front squats)

Posted in Workout of the Day
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