Workout of the Day - Thursday, 10 September 2015

Workout of the Day – Thursday, 10 September 2015

Part A:
Then for quality 5 rounds
8/8 pistols
4/4 towel pull-ups / commando pull-ups
15M king walk

Part B
2 rounds for time
45 wallballs (25/20) (20/14) (14/10)
*when rest do 10 strict ring rows
35/25 cal assault bike

Part C
3 nose the wall handstand holds – 30 seconds

Posted in Workout of the Day
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