Workout of the Day - Thursday, 11 February 2016

Workout of the Day – Thursday, 11 February 2016

Part A
8 sets – every 90 seconds
1 power snatch
1 hang squat snatch
* red do 2 power snatches

Part B
4 sets of 2 snatch balance (from a rack)
* red do 3 OH squat

Part C
4 rounds, start every 3 mins
3 power snatch (115/85) (95/65) (Empty bar)
6 OH walking lunge
9 burpee pull-ups

Posted in Workout of the Day
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