Workout Of The Day- Thursday 11 May 2017

Workout Of The Day- Thursday 11 May 2017

Part A:

Build to a heavy complex:

1 power snatch
2 overhead squat

EMOM8
1 complex @ 70%

Part B:

15min AMRAP

In teams of 3:

12m standing sled-pull (short bicep pull, simulating short rope pull)
6 push press @ (135/85) (115lb/65) (75/55)* no more than 70% of 1RM
6 burpee over the bar

*alternating rounds with partners

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.