Workout Of The Day- Thursday 12 January 2017

Workout Of The Day- Thursday 12 January 2017

Part A:
Snatch

EMOM12
1 Snatch pull
1 power snatch

Part B:
Snatch deadlift
4×3
*focus on keeping bums down

Part C:

Partner 15 min AMRAP
* alternate rounds with partner
10 cal row
5 man-makers

Posted in Workout of the Day
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