Workout Of The Day - Thursday 12 May 2016

Workout Of The Day – Thursday 12 May 2016

Part A: Bench: 5,5, 3,3, 1,1

Part B:
3 rounds not for time
8-10 weighted box dips or scaled bench dip (feet on floor)
10 DB bicep curls
6/6 DB row on bench

Part C:
In 7 min
1000m row
25 burpee box jumps
Max DB shoulder to OH in remaining time

Posted in Workout of the Day
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