Workout Of The Day- Thursday 12 October 2017

Workout Of The Day- Wednesday 11 October 2017
10 October, 2017
Workout Of The Day- Friday 13 October 2017
12 October, 2017
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Workout Of The Day- Thursday 12 October 2017

Part A:

Push press

5-5-5-3-3-1

*alternate each set with seated sled pull

 

Part B:

 

21-15-9

Hang clean and jerks (135/85) (115/65) (Kb swings)

Chest to bar/pull-ups/ jumping pull-ups

Time cap: 11 mins

 

Part C:

 

4 rounds:

 

Max waiter walk with two KBs