Workout Of The Day- Thursday 13 April 2017

Workout Of The Day- Thursday 13 April 2017

A: Front Squat

Find 1 Rep Max/ Heavy single squat

*no more than 4 singles
*no misses

10@60%
8@70%
6@75%
4@80%

B: 8min AMRAP

8 Hang power snatch (95/75)(75/55)(Empty Bar)
8 TTB/Knees to Chest

C: TABATA Side Plank

Posted in Workout of the Day
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