Workout of the Day - Thursday, 13 August 2015

Workout of the Day – Thursday, 13 August 2015

Part A
In 15 mins for quality
10-1 HSPU strict
1-10 strict chest to bar pull-up
* red do push-up and ring rows
* blue do partner assisted pull-ups ( so alternate with partner)

Movement prep for hang squat clean

Part B
AQAP
8 rounds
200M run
5 hang squat cleans (62/48) / (48/34) / 5 KB swings & 5 air squats
*15 minute time cap

Part C
3 round
15 weighted sit-ups hugging DB
10 evil wheels

Posted in Workout of the Day
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