5 rounds not for time:
6/6 strict single arm KB press
8 strict toes to bar
10 barbell good-mornings
5 rounds: 1 round every 2:30 mins.
12/10/8 Chest to bar /Pull- ups/ Jumping Pull-ups
12/10/8 box jump overs
AMRAP row for meters
* Create consistency throughout rounds
* Difference in rounds is subtracted from final total.