Workout Of The Day- Thursday 14 September 2017

Workout Of The Day- Wednesday 13 September 2017
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Workout Of The Day- Friday 15 September 2017
14 September, 2017
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Workout Of The Day- Thursday 14 September 2017

Black River CrossFit Programme Endurance

Part A:

 

5 rounds not for time:

 

6/6 strict single arm KB press

8 strict toes to bar

10 barbell good-mornings

 

Part B:

 

5 rounds: 1 round every 2:30 mins.

 

12/10/8 Chest to bar /Pull- ups/ Jumping Pull-ups

12/10/8 box jump overs

AMRAP row for meters

* Create consistency throughout rounds

*Pacing NB

* Difference in rounds is subtracted from final total.