Workout Of The Day- Thursday 15 December 2016

Workout Of The Day- Thursday 15 December 2016

Part A
6×4 push press
Alternate with 4 wide grip pull-ups

Part B

21-15-9 / 15-12-9
Assault bike
Push press (115/65) (75/45) (empty bar)

On 10mins

21-15-9/ 15-12-9
Sumo deadlift high- pull
Burpees over the bar

Posted in Workout of the Day
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