Workout of the Day - Thursday, 15 October 2015

Workout of the Day – Thursday, 15 October 2015

Part A
Every 2 minutes for 12 minutes (building up in weight
2 heavyish deadlift
2 heavyish OH squat from a rack

Part B
For time
30 deadlifts 185lbs / 135lbs (max 60% of 2 rep above)
30 cal row
30 overhead squat 95/65 (85/55) (Goblet squats) (max 70% of above OH squat)

Part C
Mobility for 10 mins

Posted in Workout of the Day
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