Workout Of The Day- Thursday 16 February 2017

Workout Of The Day- Thursday 16 February 2017

Part A:

EMOM 10

1 power snatch
1 squat snatch (red power snatch
1 OH squat

4×3 Snatch deadlift

Part B

In teams of 3/4

4 rounds each

6 Slam balls
15m sled push with slam ball on sled
6 slam balls
15m sled push with slam ball on sled

Posted in Workout of the Day
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