Workout of the Day - Thursday, 16 July 2015

Workout of the Day – Thursday, 16 July 2015

Part A
EMOM6
3xMuscle snatch

EMOM8
3xPower snatch

AMRAP5
9 Burpees onto weight plate
6 chest to bar / pull-ups / bar rows
3 hang power snatch (52/39) / (42/29) / KB swings

Rest 5

AMRAP5
9 Burpees onto weight plate
6 toes to bar
3 hang power clean (60/48) / (52/38) / KB swings

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.