Workout Of The Day- Thursday 16 June 2016

Workout Of The Day- Thursday 16 June 2016

Part A
Every 90 seconds for 8 sets
2 sumo deadlift
15M backwards sled drag (face sled)

Part B
12 min AMRAP
1 bear complex (155/105) (115/85) (3 hang power clean/ 3 front squats)
25 double unders
(After each set add another bear complex)

Posted in Workout of the Day
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