Workout Of The Day- Thursday 16 March 2017

Workout Of The Day- Thursday 16 March 2017

Part A

“Lynne”

5 rounds

Max reps of bench press @ Bodyweight/ 70% of BW/ 50% of BW
Max pull- ups/ banded -pull-ups/ring rows
*Minimum 5 reps per set of pull-ups
*Rest as needed between sets

Part B

For time: (15 min cap)

100 DUs
30 Walking lunges with DB in front rack
30 KB Swings
30 Walking lunges with DB at side
30 KB Swings
30 walking lunges @ BW
100 Double unders

Posted in Workout of the Day
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