Workout Of The Day- Thursday 17 August 2017

Workout Of The Day- Wednesday 16 August 2017
15 August, 2017
Black River CrossFit Programme Blue Panther
Workout Of The Day- Friday 18 August 2017
17 August, 2017
Show all

Workout Of The Day- Thursday 17 August 2017

Part A:

4 rounds not for time:

20m handstand walk/4/4 shoulder touches

1/1 turkish get-up

30 DUs/60 skips

 

Part B:

1 round every 3 mins for 5 rounds:

300m/250m/150m row

8/6/4 box jump overs

*each round must be faster than the other