Workout of the Day - Thursday, 17 December 2015

Workout of the Day – Thursday, 17 December 2015

Part A
5-5-3-3-1-1 Deadlift

Part B
5-5-3-3-1-1 Bench press

Part C
Tabata assault bike
Rest 1 min
Tabata push-ups

Posted in Workout of the Day
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