Workout of the Day - Thursday, 17 March 2016

Workout of the Day – Thursday, 17 March 2016

Part A
5 alternating sets
6 bench press
6 bent over barbell row

Part B
Emom10
Min 1 – 8 back squat from ground (155/105) (115/85) (goblet squats)
Min 2 – 15/12 cal row

Part C
4 sets
6 strict toes to bar
6 evil wheels
6 banded lat pull downs

Posted in Workout of the Day
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