Workout Of The Day- Thursday 17 November 2016

Workout Of The Day- Thursday 17 November 2016

Part A
Cleans:
EMOM 10
1 power clean
1 front squat
1 squat clean

Part B

Clean Pulls. 4×4
*go on feel

For time:

20-15-10-5
Power Cleans
Ring dips/ push-ups

Posted in Workout of the Day
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