Workout Of The Day- Thursday 171026

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24 October, 2017
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26 October, 2017
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Workout Of The Day- Thursday 171026

Black River CrossFit Programme Blue Panther

Part A:

Build to a heavy complex

 

1 hang squat clean

2 front squat

1 Jerk

 

Then EMOM 8

1 complex

 

Part B:

 

Every 3 Mins for 5 rounds:

 

15/12/10 cal assault

4/4 DB snatch (65/45lb) (45lb/30) (go on feel)

1 sled push