Workout Of The Day- Thursday 171102

Workout Of The Day- Wednesday 171101
31 October, 2017
Workout Of The Day- Friday 171103
2 November, 2017
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Workout Of The Day- Thursday 171102

Part A:

Power Clean Complex:

1 power clean

1 hang power clean

 

EMOM 6

1 complex

 

Part B:

EMOM 12

Min 1- 4 hang squat cleans @ (155/95)/ (115/65) (5 front squats)

Min 2- 1 round of:

6/4/2 strict pull-ups

8 push-ups

10/8 box jump overs