Workout Of The Day- Thursday 171109

Workout Of The Day- Wednesday 171108
7 November, 2017
Workout Of The Day- Friday 171110
9 November, 2017
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Workout Of The Day- Thursday 171109

Part A:

4 rounds NOT for time:

 

8 Seated DB strict press O/H (3 seconds slowly down)

8/8 single arm DB rows  (3 seconds slowly down)

L-sit TUCK on paralettes (MAX effort)

 

 

Part B:

 

4 rounds:

 

300m/200m row

10 fat grip bar deads

5 KB strict press into 5KB push press

15m DB bear crawl walk

*2mins rest in between rounds

* Scale so can do unbroken sets of movements

* Aim for consistent pacing of sets