Workout Of The Day- Thursday 171116

Black River CrossFit Programme Endurance
Workout Of The Day- Wednesday 171115
14 November, 2017
Workout Of The Day- Friday 171117
16 November, 2017
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Workout Of The Day- Thursday 171116

Part A:

Build to a heavy:

 

Clean complex

 

1 squat clean

1 front squat

1 push jerk

 

EMOM 8 @ 80% of above

 

Part B:

 

5 x 90sec Rounds

*rest 90s after each round

 

20/15/10 cal assault

AMRAP power cleans @ (135/95) (115/75) (KB swings)